The Meal Plan for 30 Day Breakaway focuses on allowing you to either follow 2B Mindset, or Ultimate Portion Fix, which guess what, are both included with your purchase of 30 Day Breakaway! Why?ĢB Mindset and Ultimate Portion Fix work together, or separately! It really depends on how you like to structure your life, and your current eating habits. Of course! We know you will absolutely love 30 Day Breakaway, so why not give it a try first. One of our favourite parts of the workout is definitely the end! The 5K Day! And of course, when you complete your 5K, Beachbody will send you your very own 5K medal! They look slick check these out! Can I Try a 30 Day Breakaway Sample Workout? I personally use 15 pounds for light, 25 pounds for medium, and 35 pounds for heavy.Ī yoga mat would be great to have since with 30 Day Breakaway, the home workout portion will have you stretching, and doing movements on the floor on your back, on your stomach, and using your hands.Īnd of course, you will definitely want to grab a water bottle, and a towel! You will be sweating in record time, and getting a workout live you've never experienced before with this runners workout program! What Makes 30 Day Breakaway So Unique?ģ0 Day Breakaway is the first workout program ever developed that will have you working out at home doing a unique custom workout designed to improve your running performance on a daily basis! Every moment and workout you do was specifically designed to increase your strength, endurance, and agility so that you can enjoy running and improve your stamina! You can absolutely conquer 30 Day Breakaway with just your body weight, but we recommend you get yourself a nice set of weights! A light weight you could do 50 reps with no problem (usually 5-10 pounds is great for most people to start), then a set that you can do 20-25 reps with (10-15 pounds works for most), and then a set for 10-20 reps max (15-25 pounds is great for most). But before we dive deep, make sure to press play on this video! What Equipment is Needed for 30 Day Breakaway? The 30 Day Breakaway running workout program was created by Beachbody Super Trainer Idalis Velasquez to help anyone get started with running, and also allow intermediate runners or advanced runners to beat their personal best times after the completion of the 30 Day Breakaway workout program! Idalis was a nationally ranked track and field star for nearly ten years, and now, brings all her expertise to this incredible workout.ģ0 Day Breakaway is a 30 day program that features a 20-25 minute workout that you can do at home with weights or resistance bands, followed by a run either outdoors, or on a treadmill for 20-25 minutes. No matter where you are starting from, 30 Day Breakaway is the running workout you have been waiting for! 30 Day Breakaway Review We wrote this 30 Day Breakaway review so that you know exactly what this incredible workout offers, and how it can transform your life! 30 Day Breakaway was made for beginners to running, all the way to advanced runners that are looking to run faster, beat their records, and train like a world-class athlete. Be sure to fuel up beforehand and recover well afterward, while hydrating throughout the dayĬhris Lee is the athletic performance director and strength trainer for Tinman Elite, NSCA-certified strength and conditioning specialist, NASM-certified corrective exercise specialist, level-1 functional movement specialist, and level-1 certified run gait analyst.Have you ever watched people running outside, or on a treadmill, and said “I wish I could run like that! It would be so fun!” but you have no idea where to start? Have you wondered if you'd actually be able to do it? 30 Day Breakaway was designed for you! It is truly the ultimate running workout program! You'll be working out at home focusing on exercises that will help you get stronger for running, and then head out for a guided run that is customized for YOU! And at the end of the 30 days, you'll complete a 5km run in your own personal best record time! Hydrate and fuel appropriately: You are adding a new element into your training, and on some days, you’ll be doing both a run and a strength workout. Perfect practice makes perfect form, and perfect form will prevent injuries. Learn the movements: Take time to pause the video at any point and replay. That also means you might want different weights for different exercises. Heed this advice from Lee to get the most out of the next month of training.Ĭhoose the right weight for each move: On a scale of 1 to 5 (1 being extremely easy to lift and 5 being extremely hard), these exercises should feel like a 3. 3 Tips to Crush the 30-Day Cross-Training Challenge:
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